4h 12m
You already have the time.
The average person we built this for scrolls four hours a day. We don't take that away. We tax it, 30 seconds at a time.
App blocker · on the App Store and Google Play
Sorry scroll, I've got goals.
Every time you open TikTok, you pay a 30-second step toward one goal. Then it unlocks. The more you scroll, the sooner you finish.
Free to start · 3 skips a day, we're not monsters · On Android? Join the list
Blockers feel like punishment. This feels like a deal.
1 goal
One goal. One finish date.
A language, your body and mind, or a quick memory game. Not a streak: a real finish line, and a date that moves every time you pay a step.
Day 12
A receipt you'll actually post.
Every day you get a receipt of what your scrolling paid for. It's made for Stories, not for shame.
How it works
-
01
You open TikTok.
Nothing changes about your phone. Same apps, same icons. You just tap it like always.
-
02
The shield asks for one step.
Learn two new words in English, Spanish, French, German, Japanese or Korean, explained in the language you speak. Or one of 20 moves for 30 seconds, from squats and lunges to a neck stretch or slow breathing, shown step by step before the timer starts. Or a quick memory game: remember which tiles lit up, repeat a few digits or spot what's missing.
-
03
It unlocks. You scroll.
Fifteen minutes by default, or whatever you set. When it's up, the shield comes back and so does the next step.
-
04
Your finish date moves closer.
Every step is progress toward the one thing you keep putting off. Scroll more, finish sooner. That's the deal.
TikTok
Sorry,
scroll.
scroll.
Pay one step toward Japanese first. It takes 30 seconds.
Pay my step
Use a skip (2 left today)
1 of 4
NEW WORD 1 OF 2こんにちはkonnichiwahello
Got it, next word
Then a second word, and you tell them apart. Your apps open after this step.
Paid. TikTok open for 15 min
Your scrolling just moved your goal 2 days closer.
Finish date
12 Mar 14 Mar
210 / 500 words+4 today
sorry scroll.
Learn Japanese
42%
210 / 500 wordsFinish: 12 Mar
9unlocks today
4words today
3skips left
What's inside
Thirty seconds that actually teach you something.
500
Words that matter.
The 500 most-used words in each language, every one with an example sentence and, where it helps, a tip on the mistake everyone makes.
7
Speak one, learn another.
Meanings and tips come in the language you speak: English, हिन्दी, Español, Français, Deutsch, 日本語 or 한국어. Speak French, learn Japanese. Speak Hindi, learn English.
2 words
Two words, then tell them apart.
Each step teaches two new words and then quizzes you on both. Words people mix up, like borrow and lend, arrive together so you learn the difference.
🐢
Hear every word.
Every word and example sentence has its own audio in a native accent. It starts slow for beginners; switch to normal or fast right next to the word.
20 moves
Explained before you start.
Squats, lunges, planks, glute bridges, wall pushups, neck and wrist stretches, slow breathing and more. Plenty work at a desk or in bed. Ten seconds to read how and get in position, then the timer runs.
↺
Everything you've learned, kept.
Your words, grouped by the day you learned them, with audio and examples to revise. Every move logged with its time. Every memory workout counted.
3 games
A quick memory game.
Remember which tiles lit up, repeat a few digits, or spot the object that disappeared. One short game per step, picked for you.
1–5
Harder when you're ready.
Each memory game has its own level from 1 to 5. Three right first tries in a row and it steps up. Two misses in a row and it steps back.
⏸
Switch goals, keep your progress.
Change goal any time. The old one pauses where you left it, and switching back picks it up again.
The math
Do the math on your scrolling.
Slide to how many hours you scrolled last week. This is the same projection the app shows you before it asks for a cent.
At that rate you'd open your blocked apps about 17 times a day.
You'd know 500 words of a new language by
18 Dec
or 500 active minutes by21 Dec
Assumes you pay a step on 7 of 10 opens and recall most words. Scroll more, finish sooner.
Every day, every week
A receipt for your attention.
The app prints what your scrolling paid for: every move, every word, every unlock. One tap shares it to your Story. Your screen time and app opens stay in a card only you see.
- Every move, word or memory workout you paid with
- Apps unlocked and scrolling earned
- Screen time and opens: private, never shared
sorry scroll.
DAY 12 · SUN, 14 MAR
SQUATS · 6×3m
WALL SIT · 3×1m 30s
BOX BREATHING · 2×1m 04s
ACTIVE TIME5m 34s
APPS UNLOCKED11×
SCROLLING EARNED2h 45m
FREE PASS USED1
SORRY SCROLL, I'VE GOT GOALS.
Pricing
Cheaper than the coffee you scroll past.
Free
$0
- Block 1 app you choose
- All 6 languages, all 20 moves, all 3 memory games
- 3 skips a day
Pro yearly
$39.99/year
that's $0.77 a week
- Block every app that owes you
- Block whole categories, like Social
- Daily and weekly receipts
- 3-day free trial
Pro weekly
$4.99/week
for the commitment-averse
- Everything in Pro
- Cancel any time
Billed through the App Store or Google Play. Regional pricing in India. Cancel any time.
Fair questions.
Does it actually block the apps?
Yes.
What if I need the app right now?
Use a skip. You get three a day.
Which goals can I pick?
A language (English, Spanish, French, German, Japanese or Korean), Body & mind (20 quick moves) or Memory (a quick memory game: remember a pattern, a few numbers or what's missing). You can switch any time; the old goal pauses and keeps its progress.
I don't speak English. Can I still use it?
Yes. Meanings come in English, Hindi, Spanish, French, German, Japanese or Korean.
Does my receipt show how much I scrolled?
Only to you. The one you share shows what you paid.
Do you see what I watch?
No. It stays on your phone.
Android?
Yes. Sorry Scroll is on Google Play for Android 8 and later.
On iPhone and Android.
Free for one app, with every language, every move and every memory game. Pick the app you open most and make it pay.